PROGRAM DETAILS

What: The Junior Shepherds Program is an intensive data-driven strength and development program for pitchers and catchers. The program is for high school or incoming high school athletes (Grad years 2025-2028). All players who apply must have a serious interest in pursuing collegiate baseball and must be committed to both the baseball and strength programs.

There will be 4 in person training sessions per week (live abs and weight room), 2 flex days, and 1 rest day. The program will consist of data-driven performance training measured by Rapsodo and Trackman technology, pitch design, strength and conditioning, nutrition plan, and there will be a spiritual growth component.

The program will be run by experienced coaches who care about your athletes development both athletically and spiritually and there will be built in accountability with other likeminded athletes!

Location: Sonora HS and Whittier Christan HS
Dates: June 8-Aug. 3 (8 Weeks)
Hours: 4 In-person Training Days (8 in person hours/week), 2 flex days, 1 Rest Day per week
Cost (Pitchers): $1,200 ($18.75/Hr In-person breakdown)
Cost (Catchers): $1,000 ($15.63/Hr In-person breakdown)
***Program will be limited to 12 pitchers and 3 catchers***
OC Sports Performance Camp Option: Additional $300 ($250 Discount)

Included:
64 In-Person Training Hours Supervised by Coaches
UFC Gym Pass
6 Day Workout Plan
Optional Flex Day Training (Players choose to gather or work on own)
Nutrition Plan
Live At-Bats / Pitch Design / Data-Tracking
Accountability Booklet
Gear (Shirt/Cap/Shorts)
Christian Development

Fill out interest form for opportunity to apply. Partial scholarships available!

JR SHEPS STAFF